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Imagination is more important than knowledge.
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We cannot solve our problems with the same thinking we used when we created them.
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~ Albert Einstein
Welcome to the Private Practice of
Dr. Cynthia Grow, PsyD, LMFT
Doctor of Applied Clinical Psychology
Licensed Marriage & Family Therapist
#85046 (CA) & #2636 (FL)
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Founder & Director
Grow Foundation
A state-registered 501(c)3 non-profit that provides Trauma/PTSD Recovery
Donations are Welcomed at "Resources" / "Grow Foundation"
COVID-19
I am seeing clients via telehealth only.
We Will Journey Together...
SAFE
CALM
HOPE
HEALING
(352) 242-8767
Confidential Cell
Specialties
Trauma Recovery, PTSD/C-PTSD/DID,
Anxiety & Depression
Grief & Loss, Gender & Life Transitions, and the Emotional Needs of those who are Intense, Sensitive,
Perfectionistic, Highly Creative, Talented, and/or Gifted.
Seek First to Understand
EMERGENCY & COVID-19 INFO
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CENTER FOR DISEASE CONTROL (CDC) WEBSITE
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NEED HELP OR KNOW SOMEONE WHO DOES?
If you feel like you will harm yourself or someone else you must...
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Call 911
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Disaster Distress Helpline 1-800-985-5990, or text TalkWithUs to 66746
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National Domestic Violence Hotline 1-800-799-7233 and TTY 1-800-787-3224
HOW TO BE KIND TO YOUR MIND...Tips to cope with stress
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PAUSE. Breathe. Notice how you feel.
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TAKE BREAKS from COVID-19 information and news
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MAKE TIME to sleep and exercise
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REACH OUT and stay connected
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SEEK HELP if overwhelmed or unsafe
MENTAL HEALTH RESOURCES
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Ventura County
MENTAL HEALTH - vcbh.org/en/information-resources/mental-health-resources
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Sonoma County
EMERGENCY WEBSITE - https://srcity.org/3255/Emergency
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NATIONAL SUICIDE HOTLINE
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800-273-8255
ADDITIONAL RESOURCES
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CRISIS TEXT LINE is a 24/7, free and confidential service. If you’re feeling anxious and need someone to talk to, text SIGNS to 741741
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MENTAL HEALTH CRISIS - 24/7 at 866-998-2243
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