Imagination is more important than knowledge.
We cannot solve our problems with the same thinking we used when we created them.
~ Albert Einstein
Welcome to the Private Practice of
Dr. Cynthia Grow, PsyD, LMFT
Doctor of Applied Clinical Psychology
Licensed Marriage & Family Therapist
#85046 (CA) & #2636 (FL)
Founder & Director
A state-registered 501(c)3 non-profit that provides Trauma/PTSD Recovery
Donations are Welcomed at "Resources" / "Grow Foundation"
I am seeing clients via telehealth only.
We Will Journey Together...
Trauma Recovery, PTSD/C-PTSD/DID,
Anxiety & Depression
Grief & Loss, Gender & Life Transitions, and the Emotional Needs of those who are Intense, Sensitive,
Perfectionistic, Highly Creative, Talented, and/or Gifted.
Seek First to Understand
HANDS-DOWN, BEST-EVER EXERCISE FOR
ANXIETY / DEPRESSION
Killing the ANTS
(Automatic Negative Thoughts)
Four Questions and a Turn Around - until you have this exercise memorized it's best to write down your answers.
What negative statement(s) am I saying about myself?
- Is it true?
- Am I absolutely, positively 100% sure it's always true?
- How do I feel when I have this thought(s)?
- How would I feel if I did NOT have this thought(s)?
- Is it true?
Turn it around...what positive statement(s) gives me those feelings? Focus on that instead!
Remember...It Works if you Work It!